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The right amount of protein for athletic performance is about 0.6 to 0.8 grams per pound of body weight for lean individuals
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Sal Di Stefano

Nobody Needs to Take a Protein Shake

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

The Genius Life

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Nobody Needs to Take a Protein Shake

Nobody Needs to Take a Protein Shake

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrews
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Nobody Needs to Take a Protein Shake
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrews
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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrews
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