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It is, in fact, true to say that for most people—I mean, literally, 99.9% of our audience—they couldn't pay attention to the breath for a full minute, say, even if their lives depended on it. It's simply not in the cards. The fate of the world could depend on it, and someone who's not really fairly well trained in this just couldn't do
it.
Sam Harris
Meditation Practitioners Cease Identification With Thoughts, Alleviating Suffering
Questioning Sam Harris
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