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Don't use screens within a couple hours of bedtime because screens are predominantly rich in blue light ... That affects your circadian system; that pushes off your circadian stimulus for sleep.
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Craig Heller

Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Huberman Lab

Topic: moment

Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
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