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If you expose yourself for 3 days to cold temperatures, that is the amount of time it takes to change the amount of compounds in cardiolipin, which is a critical part of your mitochondrial membrane. That's why, after 3 days, suddenly, it doesn't suck to be in the cold, but the first 3 days are
miserable.
Dave Asprey
Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
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