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Proper full range of motion resistance training is the best form of exercise... for improving functional flexibility.
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Sal Di Stefano

Resistance Training Is the Best Form of Exercise for Functional Flexibility

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

The Genius Life

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Resistance Training Is the Best Form of Exercise for Functional Flexibility

Resistance Training Is the Best Form of Exercise for Functional Flexibility

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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Resistance Training Is the Best Form of Exercise for Functional Flexibility
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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