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15-50% of the thoughts in your head during the day are about what you're going to eat next. What if there weren't any of those? What would you do with 15-50% more capacity for thinking. That's why fasting is important. If you want to show up in the world as yourself, stop thinking so much about
food.
Dave Asprey
15-50% of Thoughts Are About Our Next Meal
Fast This Way with Dave Asprey
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