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If, however, you were to wake up and immediately drink caffeine... by blocking those adenosine receptors and because of the indirect effects of caffeine on the cortisol system, you actually are reducing the clearance of adenosine that would otherwise
occur.
Andrew Huberman
The Optimal Morning Routine for Clearing Adenosine, Spiking Cortisol, & Taking Full Advantage of Caffeine
Using Caffeine to Optimize Mental & Physical Performance
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