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I notice when I'm going out for a run, even as a jog or brisk walk, I enjoy the wonderful way my mind lets thoughts just drift by with every step that helps me to clear my mind. There's actual research in neuroscience that's identified a strong link between aerobic exercise and cognitive clarity [and] that exercise also leads to neurogenesis, the birth of new brain
cells.
Jim Kwik
Aerobic Exercise Promotes Cognitive Clarity & Neurogenesis
265: Steps to Creating a Peaceful Mind
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