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I always do an early morning meditation. I do it for about 20 minutes ... Mindfulness is so important. So, I want to have a clear mind as I enter the day. And so, meditation puts me in that space.
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Jim Kwik

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

282: Jim Kwik's Morning Routine for Optimal Day

Kwik Brain with Jim Kwik

Topic: moment

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

282: Jim Kwik's Morning Routine for Optimal Day
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Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower
282: Jim Kwik's Morning Routine for Optimal Day
282: Jim Kwik's Morning Routine for Optimal Day
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282: Jim Kwik's Morning Routine for Optimal Day
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