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10 minutes of high-intensity interval training can improve blood flow to the brain, it improves memory, it improves cognition. And it only took 10 minutes to do it.
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Rhonda Patrick

10 Minutes of HIIT Is Enough to Improve Cognition When Sleep-Deprived

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

The School of Greatness

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10 Minutes of HIIT Is Enough to Improve Cognition When Sleep-Deprived

10 Minutes of HIIT Is Enough to Improve Cognition When Sleep-Deprived

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
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10 Minutes of HIIT Is Enough to Improve Cognition When Sleep-Deprived
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
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Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
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