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This is a major reason that people don't hit their fitness goals. In fact, I would argue outside of not doing it, the number one mistake they make is progressive overload ... That's the biggest thing—you have got to have some sort of
overload.
Andy Galpin
Andy Galpin's Training Non-Negotiables: Adherence, Progressive Overload, & Individualization
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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