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There are some people, though, that still eschew that idea and avoid the cold plunge post-workout because they've heard that it blunts the hormetic response to exercise ... But I looked into the data on this, and you have to get the muscle core temp. to drop by... 3+ degrees, and that takes a good 10+ minutes in pretty significant cold for that to
happen.
Keith Rabois
For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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