The words you speak into existence guide you to the direction of your life—guide you into negative opportunities or positive ones; guide you into abundance or scarcity.

Science has proven that those who move their body; those that sweat; those that stretch; those that run around, jump, lift weights—when you do something with exercise, you bring so much more joy to your life than when you sit stagnant on a chair or couch, sitting around and doing nothing all day.

Gratitude is proven to increase happiness and decrease depression. It will automatically make you a happier person when you express gratitude more—plain and simple.

We must go in some direction—any direction is better than no direction. It doesn't matter if it works out perfectly, but moving forward is the key.

Make sure you're your biggest cheerleader. A lot of us say horrible things to ourselves in our mind that you would never say to your best friend, but you don't treat yourself like a best friend. So, stop treating yourself like an enemy with the negative words and thoughts you speak in your mind.

Shared joy is a double joy. Shared sorrow is a half sorrow.

Happiness never decreases by being shared. Share your joy. Share your love. Share your vulnerability. The more you do that, the happier you will become and the happier you will influence other people to become as well.

The time is now. Stop hitting the snooze button on your life.

No road is long with good company.