PodClips Logo
PodClips Logo
The Matt Walker Podcast
The Matt Walker Podcast
Go to Podcast Page
Top Moments
Clips
The Matt Walker Podcast
play_arrow pause
3
The Matt Walker Podcast
play_arrow pause
2
The Matt Walker Podcast
play_arrow pause
2
The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1

Alcohol Suppresses REM Sleep, Which Predicts Longevity

1:10 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
1

Keep Naps <20 Minutes & Do So Before 2 PM

1:11 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1

To Determine Your Chronotype, Ask Yourself This Question

0:58 · #04 Chronotype: Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
1

The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
1

Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep

1:55 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
1
The Matt Walker Podcast
play_arrow pause
0

Don't Shoot the Messenger: Alcohol Adversely Impacts Sleep

2:05 · #09: Sleep & Alcohol - Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0

As a Sedative, Alcohol Diminishes Brain Activity During Sleep

2:14 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0

Matt Walker Is on a Mission to Empower Night Owls

2:00 · #5 Chronotype Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0

Your Chronotype & Sleep Preferences Are Determined By Genetics

2:13 · #04 Chronotype: Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0

Your Chronotype Determines When Peak Alertness Occurs

1:03 · #04 Chronotype: Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0
The Matt Walker Podcast
play_arrow pause
0

The 3 Chronotypes: Morning Lark, Night Owl, & In-between

0:48 · #04 Chronotype: Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0
0

Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions

1:05 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0

Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM

2:42 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
play_arrow pause
0
ms