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Clips on '@iceman_hof'

Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Wim Hof Wants to Free People from Their Ancestral Trauma

4:35 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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To Increase Alertness, Make Inhales Longer & More Vigorous

2:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Wim Hof's Book Preaches Peace & Love; It's Time to Live Up to Our Goodness

3:33 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Aubrey Marcus Recommends Wim's Book, 'The Wim Hof Method'

1:15 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Learn to Be in Love With Life

0:46 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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In Mice, Temperature-Induced Shivering Extends Lifespan Via UCP Genes

2:18 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Dopamine System Activation Via Supplementation or Cold Exposure Accelerates Healing

5:05 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Can Breathwork & Psychedelics Act Synergistically?

1:18 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Does Cold Therapy Reduce Cancer Risk?

3:09 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Swami Rama Could Flutter His Heartrate at 300 BPM for 30 Seconds

2:15 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Breathwork During Cold Therapy Facilitates Stress Inoculation

1:52 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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The Chase Jarvis LIVE Show
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Norepinephrine Produced During Cold Exposure Decreases Inflammation

2:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Breathwork Can Expedite Acclimation to Cold Temperatures

1:16 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Wim Hof's Book & App Are the Best Sources for His Teachings

2:42 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Wim Wrote 'The Wim Hof Method' to Tell His Story & Help Others Unlock Their Full Potential

2:25 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Why Tim Larkin Joined the Navy SEALs

2:10 · How to Kick Ass - Tim Larkinview episode

Curious Kamal
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Reawakening Your Animal Nature Frees You from Ancestral Trauma

1:34 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Wim Stayed in the Horse Stance for 3 Hours While Barefoot in the Snow

1:51 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

5:07 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Aubrey Marcus Reads a Moving Passage from Wim Hof's Book

1:52 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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The Boardroom: Out of Office
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The Science Behind Wim Hof's Breathing Techniques Is Still a Mystery

0:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Sudarshan Kriya Breathing Increased the Alkalinity of James' Blood to Near-Death Levels

1:19 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Aubrey & Jesse Spent Time in Poland With Cold Therapy Guru Wim Hof

1:48 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

Aubrey Marcus Podcast
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The Wim Hof Method

0:13 · AMA #2 - Kevin Roseview episode

The Kevin Rose Show
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Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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