PodClips Logo
PodClips Logo

Clips on '@iceman_hof'

Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
play_arrow pause
8

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
5

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
4

1-3 Minutes of Morning Cold Exposure Stimulates Wakefulness Via Body Temp. Increases

2:25 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
40

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
6

Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
5

Cold Exposure Is a Potent Tool for Increasing Dopamine; a 30-Second Cold Shower Is Sufficient

5:11 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
play_arrow pause
3

Wim Hof Wants to Free People from Their Ancestral Trauma

4:35 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
play_arrow pause
3

Learn to Be in Love With Life

0:46 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
play_arrow pause
3

Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
play_arrow pause
3

11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure

1:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2

Wim Hof Breathing Increases Autonomic Arousal, Elevating One's Stress Threshold

2:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2

After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

To Increase Alertness, Make Inhales Longer & More Vigorous

2:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
play_arrow pause
2

Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2

Wim Hof's Book Preaches Peace & Love; It's Time to Live Up to Our Goodness

3:33 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
play_arrow pause
2

Aubrey Marcus Recommends Wim's Book, 'The Wim Hof Method'

1:15 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
play_arrow pause
2

Kendall Jenner Is on a Self-Improvement Kick; She Started Using a Cold Plunge

1:12 · Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Childview episode

On Purpose with Jay Shetty
play_arrow pause
1

1-5 Minutes of Cold Exposure Before a Work Bout Increases Epinephrine, Enhancing Focus

4:28 · Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Hangover Remedy: Cold Exposure Can Expedite Alcohol Clearance By Spiking Adrenaline

5:05 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cyclic Hyperventilation Breathwork Increases Epinephrine

1:56 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
1
Kwik Brain with Jim Kwik
play_arrow pause
1

By Boosting Adrenaline, Cold Exposure After a Learning Bout Improves Memory

4:54 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
1

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
1

Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
1
Huberman Lab
play_arrow pause
1

Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience

6:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress

3:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Nighttime Cold Exposure Disrupts Sleep By Elevating Body Temperature

3:26 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Ingesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
1

In Mice, Temperature-Induced Shivering Extends Lifespan Via UCP Genes

2:18 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
play_arrow pause
1

Dopamine System Activation Via Supplementation or Cold Exposure Accelerates Healing

5:05 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Can Breathwork & Psychedelics Act Synergistically?

1:18 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
play_arrow pause
1

Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
play_arrow pause

Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
play_arrow pause
1

Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
play_arrow pause
1

Does Cold Therapy Reduce Cancer Risk?

3:09 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause
1

Swami Rama Could Flutter His Heartrate at 300 BPM for 30 Seconds

2:15 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
play_arrow pause
1

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause
1

Kendall Jenner Admires Jay Shetty's Determination & Patience

1:14 · Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Childview episode

On Purpose with Jay Shetty
play_arrow pause
0
ms