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Clips on '
advanced fitness
'
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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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8
David Sinclair Supplements With Metformin, Except on Days He Exercises
2:53 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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6
Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'
2:37 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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4
For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days
2:29 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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4
5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training
4:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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4
When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal
5:20 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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3
Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance
4:41 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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2
For Muscle Growth, Train to Failure But Not Extreme Failure
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy
3:53 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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2
Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol
1:48 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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athlete
2
Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days
3:02 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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1
Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift
8:35 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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1
Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging
2:43 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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1
Exercise Increases Glucose Sensitivity & Stimulates Blood Vessel Formation Via VEGF
3:54 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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1
Senescent Cells Secrete Cancer-Causing Proteins; 12 Weeks of Exercise Reduces Levels
1:52 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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1
Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?
4:00 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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1
Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance
2:53 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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1
For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized
7:24 ·
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 -
Andrew Huberman
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1
Why Ingesting Protein Early in the Day Causes More Muscle Synthesis
4:46 ·
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 -
Andrew Huberman
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1
Peter Attia Is More Bullish on Using the Sauna Than Ever Before
4:32 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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sauna
1
David Sinclair Describes Exercise's Longevity Benefits
1:29 ·
#189 –
David Sinclair
: Extending the Human Lifespan Beyond 100
Years
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1
Pre-Workout Stress Boosts Physical Performance Via Epinephrine & Testosterone Release
7:14 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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0
Cooling His Palms Between Sets Tripled Greg Clark's Dip Volume
4:09 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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0
Local Overheating Causes Muscular Failure While Strength Training
5:17 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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0
The Minimum Effective Dose of Zone 2 Training: 3 Hours/Week in 45-60 Minute Intervals
1:09 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
Metabolic Fitness Influences Lactate Levels at a Given Power Output
2:56 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
Beneficial Adaptations of Zone 2 Training Occur After 3-6 Months
1:59 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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glucose
0
Zone 2 Exercise Trains Aerobic Effiency
3:28 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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glucose
0
Zone 2 Training Improves Mitochondrial Effeciency
1:47 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
Peter's Preferred Method of Zone 2 Training: Riding His Bike on a Wahoo KICKR
0:42 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
How to Gauge Whether You're in Zone 2 While Performing Cardiovascular Exercise
3:05 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
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