Clips on 'body weight'

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Improving Your Fitness Strengthens Your Mindset; Lessons From the Gym Apply to Life

1:32 · 1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topicsview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep

1:57 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight

4:18 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sleep

In Mice, 500mg of NMN Per kg of Body Weight Accelerates Cancer Growth

2:11 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute

1:46 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Peter Attia Consumes 1g of Protein Per Pound of Body Weight Spread Into 4 Buckets

2:32 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

3-6 mg of Caffeine Per kg of Body Weight Enhances Athletic Performance

2:53 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

caffeine

Peter Attia Recommends Consuming 1g of Protein Per Pound of Body Weight

2:46 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Brad Recommends Consuming 1.6-2.2g of Protein Per kg of Body Weight Daily

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad Schoenfeld Tries to Eat >1.6g of Protein Per kg of Body Weight Daily

0:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Calorically Restricted Mice Maintain Muscle Function Proportionate to Body Weight

3:03 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet

2:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Skin Is the Body's Largest Organ; It's ~1/6th Your Total Body Weight

0:59 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Body Composition (BMI) Is a Better Metric Than Weight

0:50 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

health

Powerlifters Who Can Deadlift 4-5x Their Body Weight Have Gifted Proportions

1:40 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Stefi Cohen Deadlifted 545 lbs at a Body Weight of 123 lbs

2:03 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Optimal Ketone Ester Dose: 600 mg/kg of Body Weight

2:08 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

To Enhance Athletic Performance, Supplement With 3-6 mg of Caffeine Per kg of Body Weight

0:39 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

coffee

To Maintain the Same Body Weight as Someone in 1988, You Must Consume 10% Fewer Calories

0:32 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

calories

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

carbohydrates health

You're Better Off Avoiding Ultra-Processed Foods

1:32 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

diet food healthy calories

···

health

Clips on 'body weight'

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Improving Your Fitness Strengthens Your Mindset; Lessons From the Gym Apply to Life

1:32 · 1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topicsview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep

1:57 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight

4:18 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

In Mice, 500mg of NMN Per kg of Body Weight Accelerates Cancer Growth

2:11 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute

1:46 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Peter Attia Consumes 1g of Protein Per Pound of Body Weight Spread Into 4 Buckets

2:32 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

3-6 mg of Caffeine Per kg of Body Weight Enhances Athletic Performance

2:53 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

Peter Attia Recommends Consuming 1g of Protein Per Pound of Body Weight

2:46 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Brad Recommends Consuming 1.6-2.2g of Protein Per kg of Body Weight Daily

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad Schoenfeld Tries to Eat >1.6g of Protein Per kg of Body Weight Daily

0:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Calorically Restricted Mice Maintain Muscle Function Proportionate to Body Weight

3:03 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet

2:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Skin Is the Body's Largest Organ; It's ~1/6th Your Total Body Weight

0:59 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Body Composition (BMI) Is a Better Metric Than Weight

0:50 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Powerlifters Who Can Deadlift 4-5x Their Body Weight Have Gifted Proportions

1:40 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Stefi Cohen Deadlifted 545 lbs at a Body Weight of 123 lbs

2:03 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Optimal Ketone Ester Dose: 600 mg/kg of Body Weight

2:08 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

To Enhance Athletic Performance, Supplement With 3-6 mg of Caffeine Per kg of Body Weight

0:39 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

To Maintain the Same Body Weight as Someone in 1988, You Must Consume 10% Fewer Calories

0:32 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

You're Better Off Avoiding Ultra-Processed Foods

1:32 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Drink Half Your Body Weight in Ounces of Water Daily

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