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Clips on '
cardiorespiratory fitness
'
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An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x
1:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength
1:57 ·
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. -
Layne Norton, PhD
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Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split
2:45 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
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20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity
6:58 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk
6:28 ·
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"
Peter Attia
(
E267)
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Peter Is More Sold Than Ever on Exercise's Longevity Benefits
3:11 ·
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes -
Peter Attia
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Metformin Blunts the Beneficial Effects of Exercise
4:40 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
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Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness
1:37 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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In Women, High Cardiorespiratory Fitness Dramatically Reduces Alzheimer's Disease Risk
3:25 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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To Extend Your Healthspan, Exercise to Improve Cardiorespiratory Fitness
1:06 ·
Episode 102: Adam Konopka talks about metformin’s effects on healthspan and
lifespan
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