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Clips on 'heat exposure'

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
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Cold & Heat Exposure Decrease Inflammation, Reducing Mental & Lifestyle Disease Risk

3:27 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
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For Growth Hormone Benefits, Andrew Packs His Heat Exposure Into 1 Day

1:33 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
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Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)

3:23 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood

8:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Rhonda Patrick on the Benefits of Post-Workout Heat Exposure

4:46 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom
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Heat Exposure Via Hot Tubs Doesn't Adversely Affect Female Egg Production

1:20 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Huberman Lab
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Exercise Caution When Analyzing Percentages from Cold & Heat Exposure Studies

1:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits

2:28 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

FoundMyFitness
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