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Clips on 'how to turn off work thoughts during free time'

Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Topic: how-to-turn-off-work-thoughts-during-free-time

Ruminating About Work During Free Time Increases Stress

Ruminating About Work During Free Time Increases Stress

Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
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Ruminating About Work During Free Time Increases Stress
Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
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