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Clips on '
night owls
'
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Relative to Morning Types, Night Owls Are 2-3x More Likely to Experience Depression
0:43 ·
#5 Chronotype Part 2 -
Matthew Walker
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Night Owls Have a Higher Risk of Hypertension & Type 2 Diabetes
1:15 ·
#5 Chronotype Part 2 -
Matthew Walker
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Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls
2:47 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier
1:45 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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9 Tips for Night Owls: How to Become a Morning Person Using Science-Based Tools
9:41 ·
Optimize & Control Your Brain Chemistry to Improve Health & Performance -
Andrew Huberman
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Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure
3:39 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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A Research Team Attempted to Turn Night Owls Into Morning Larks Using 11 Rules
2:39 ·
#6: Chronotype: Part 3 -
Matthew Walker
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Amid COVID-19, Night Owls Can Sleep in Harmony With Their Chronotypes
1:03 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
covid-19
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Some People Are More Sensitive to Late-Night Artificial Light's Adverse Effects, Like Andrew
3:36 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Creatives Like Max Lugavere & Dave Asprey Are Night Owls
0:45 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Teens Are Wired to Be Night Owls
0:43 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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