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Clips on '
sleep wake-cycle
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SIRT1 & NAD Control the Sleep-Wake Cycle; Deficiencies Impair Sleep
1:29 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Sleep-Wake Cycle Disruptions Accelerate Aging
1:33 ·
#189 –
David Sinclair
: Extending the Human Lifespan Beyond 100
Years
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Many Suicidal Individuals Have 'Completely Whacked' Sleep-Wake Cycles
2:21 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
Others
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Blind People Have Photosensitive Cells in Their Eyes That Regulate the Sleep-Wake Cycle
1:25 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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9 Tips for Night Owls: How to Become a Morning Person Using Science-Based Tools
9:41 ·
Optimize & Control Your Brain Chemistry to Improve Health & Performance -
Andrew Huberman
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Dr. Samer Hattar's Tripartite Model for an Optimal Sleep-Wake Cycle
4:20 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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Inadequate Light Exposure Adversely Affects Sleep Patterns
0:59 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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Supplement With 5-HTP at Night & Methylcobalamin Upon Awakening to Cure Sleep-Wake Cycle Disorders
2:14 ·
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND -
Doctor Murray
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