Clips on 'strength training'

Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Strength Training While Fasting Helps Minimize Muscle Loss

0:45 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Kevin & Tim Rave About Pilate's Benefits; It Cured Kevin's Back Pain

5:05 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Tim Ferriss Utilizes Weighted Mobility Exercises, Like Jefferson Curls, for Flexibility

1:22 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Andrew Huberman Recommends Exercising 5 Days/Week Using a 3:2 Ratio

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Time-Restricted Feeding Can Cause Muscle Loss & Body Fat Percentage Increases

3:21 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Strength Training Stops the Progression of Alzheimer's Disease

0:30 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Resistance Training's Muscle Memory Benefits Make Regaining Strength Easy

2:54 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Tim Ferriss Still Utilizes Principles Discussed in 'The 4-Hour Body'

1:39 · #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense - Tim Ferrissview episode

The Tim Ferriss Show
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The Chase Jarvis LIVE Show
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Why Stefi Cohen Frequently Trains to Failure

3:32 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Now 53, Rich Roll Is Doing More Strength Training

2:34 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

The Genius Life
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To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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Every Time BJ Pees, He Does Two Push-Ups

1:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness
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Strength Training Gives You the Formula for Life

5:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Accelerates Central Nervous System Adaptation Post-Surgery

2:06 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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There Are Many Unexpected Benefits of Resistance Training

4:13 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Increases Libido & Improves Your Sex Hormone Profile

2:42 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Exercise Increases Microbiome Diversity and Reduces Alzheimer's Disease Risk

1:22 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
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Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Tactics for Increasing Healthspan

1:09 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Mind Pump
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How Strength Training Speeds Up Metabolism

1:51 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Mind Pump
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Mind Pump
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For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
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