You'll hear trainers say, 'Well, you can't use more than 30 grams [of protein] at a meal; you won't digest it,' or whatever. That's not true. You'll digest and absorb 100 grams of protein at a meal. But muscle, in particular, only has a window of around 25 to 60, depending on protein quality, where it can use it. The liver will use all of it; it doesn't matter.