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We need about 3.4 grams of lysine per day. We need probably a little less than 1 gram of methionine.
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Don Layman

Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source

Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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