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Doug and I ran a study... where we took 90 grams of protein and looked at it distributed as 3 meals per day, 30/30/30 vs. 10/20/60, and we found that with the same amount of protein, the same overall diet, you would have higher net protein synthesis with the distribution to breakfast.
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Don Layman

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

Topic: moment

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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