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Clips on '
uvb light
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20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen
3:58 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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The Benefits of Vitamin D and Sun Exposure
2:13 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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vitamin d
supplements
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For Maximum UVB Light Exposure, Get Outside in the Sun With Minimal Clothing
2:52 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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Skin Exposure to UVB Light Boosts Testosterone & Estrogen, Increasing Mating Desire
15:32 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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UVB Light Exposure Between 10PM & 4AM Suppresses Dopamine Release, Inhibiting Mood
3:49 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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