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Huberman Lab Intro

0:14 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Intro

3:10 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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1:10 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Disclaimer

0:16 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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0:57 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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1:30 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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1:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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0:17 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Modify Fitness Variables Based on Strength, Hypertrophy, Speed, & Endurance Goals

4:49 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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On Sundays, Andrew Huberman Does 60-75 Minutes of Jogging for Zone 2 Cardio

3:26 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Sometimes Hikes on Sunday Instead of Jogging

0:56 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Often Uses a Weighted Vest When Hiking or Walking on Sunday

1:21 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew's Sunday Zone 2 Sessions: Elevated Pulse Rate But Not Gasping for Breath

1:36 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew's 75-Minute Sunday Cardio Workouts Give Him a Jump on His Zone 2 Minute

1:39 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Recommends Weighted Vest Newbies Start Small & Add Weight Over Time

1:56 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Trains Legs on Monday for the Carry-Over Metabolic & Hormonal Effects

3:30 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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1:14 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew's Strength Training Workouts: 10 Minutes of Warming Up, 50-60 Minutes of Real Work

3:42 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Every Month, Andrew Huberman Switches Between Strength & Hypertrophy Training

3:22 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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High-Rep Strength Workouts Often Augment Endurance Training

1:20 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays

5:52 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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For Growth Hormone Benefits, Andrew Packs His Heat Exposure Into 1 Day

1:33 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Ice Baths & Cold Water Immersion Post-Strength Training Blunt Hypertrophy

1:58 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Trains His Torso on Wednesdays Using Several Push/Pull Exercises

5:45 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Why Andrew Huberman Recommends Training Your Neck Muscles

3:34 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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On Thursdays, Andrew Does a 35-Minute Run at 75-80% Max Effort

5:18 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Wanna Learn to Jump Rope? Andrew Recommends Following @anna.skips on Instagram

1:29 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew's Friday Airdyne Bike HIIT Workout: 20-30 Seconds All-Out, Rest, Repeat 8-12x

5:30 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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For Injury Prevention, Andrew Recommends Exercising Caution When Doing All-Out Sprints

1:56 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Trains Arms, Calves, & Neck on Saturday

4:34 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman's Foundational Fitness Program Allows for Flexibility

4:26 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Contractibility of Muscles Indicates Hypertrophy Potential

1:49 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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In Between Sets, Andrew Uses Psychological Sighs to Calm His Nervous System

1:01 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Mindset During Sets Should Differ During Strength & Hypertrophy Training

1:09 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Because Cardio Involves Repetitive Movements, Safety Is Essential

1:21 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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To Avoid Illness, Andrew Huberman Often Skips Training After a Poor Night's Sleep

2:49 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Prefers Doing Cardio & Resistance Training While Fasted

2:35 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Does ~3 Static Stretching Sessions Per Week

2:29 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Two Nervous System Tips to Improve Stretching & 1-Arm Weight Exercises

2:44 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute

1:05 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Recommends Skipping Workouts When Sick

3:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery

1:37 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:15 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:32 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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0:31 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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0:41 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Connect With Andrew Online

0:49 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:13 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

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Andrew Huberman Does ~3 Static Stretching Sessions Per Week

Andrew Huberman Does ~3 Static Stretching Sessions Per Week

Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
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Andrew Huberman Does ~3 Static Stretching Sessions Per Week
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
Two Nervous System Tips to Improve Stretching & 1-Arm Weight Exercises

Two Nervous System Tips to Improve Stretching & 1-Arm Weight Exercises

Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
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Two Nervous System Tips to Improve Stretching & 1-Arm Weight Exercises
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute

Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute

Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
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Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Huberman
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