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Huberman Lab Intro
0:14 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Intro
3:10 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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1:10 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals
10:07 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Disclaimer
0:16 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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0:57 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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1:30 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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1:07 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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0:17 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Modify Fitness Variables Based on Strength, Hypertrophy, Speed, & Endurance Goals
4:49 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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On Sundays, Andrew Huberman Does 60-75 Minutes of Jogging for Zone 2 Cardio
3:26 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Sometimes Hikes on Sunday Instead of Jogging
0:56 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Often Uses a Weighted Vest When Hiking or Walking on Sunday
1:21 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew's Sunday Zone 2 Sessions: Elevated Pulse Rate But Not Gasping for Breath
1:36 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew's 75-Minute Sunday Cardio Workouts Give Him a Jump on His Zone 2 Minute
1:39 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Recommends Weighted Vest Newbies Start Small & Add Weight Over Time
1:56 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Trains Legs on Monday for the Carry-Over Metabolic & Hormonal Effects
3:30 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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1:14 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew's Strength Training Workouts: 10 Minutes of Warming Up, 50-60 Minutes of Real Work
3:42 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift
3:23 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Every Month, Andrew Huberman Switches Between Strength & Hypertrophy Training
3:22 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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High-Rep Strength Workouts Often Augment Endurance Training
1:20 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays
5:52 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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For Growth Hormone Benefits, Andrew Packs His Heat Exposure Into 1 Day
1:33 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Ice Baths & Cold Water Immersion Post-Strength Training Blunt Hypertrophy
1:58 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Trains His Torso on Wednesdays Using Several Push/Pull Exercises
5:45 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Why Andrew Huberman Recommends Training Your Neck Muscles
3:34 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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On Thursdays, Andrew Does a 35-Minute Run at 75-80% Max Effort
5:18 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Wanna Learn to Jump Rope? Andrew Recommends Following @anna.skips on Instagram
1:29 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew's Friday Airdyne Bike HIIT Workout: 20-30 Seconds All-Out, Rest, Repeat 8-12x
5:30 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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For Injury Prevention, Andrew Recommends Exercising Caution When Doing All-Out Sprints
1:56 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Trains Arms, Calves, & Neck on Saturday
4:34 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman's Foundational Fitness Program Allows for Flexibility
4:26 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Contractibility of Muscles Indicates Hypertrophy Potential
1:49 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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In Between Sets, Andrew Uses Psychological Sighs to Calm His Nervous System
1:01 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Mindset During Sets Should Differ During Strength & Hypertrophy Training
1:09 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Because Cardio Involves Repetitive Movements, Safety Is Essential
1:21 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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To Avoid Illness, Andrew Huberman Often Skips Training After a Poor Night's Sleep
2:49 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Prefers Doing Cardio & Resistance Training While Fasted
2:35 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Does ~3 Static Stretching Sessions Per Week
2:29 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Two Nervous System Tips to Improve Stretching & 1-Arm Weight Exercises
2:44 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute
1:05 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Recommends Skipping Workouts When Sick
3:07 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery
1:37 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Outro (Part I)
1:15 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:32 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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AD: Momentous Supplements
0:31 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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0:41 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Connect With Andrew Online
0:49 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:13 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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