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Huberman Lab Intro
0:08 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Andrew Introduces Dr. Kyle Gillett (Part I)
3:31 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Disclaimer
0:16 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: Thesis
1:07 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: ROKA
1:13 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: Helix Sleep
1:06 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: Momentous Supplemenets
0:17 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Andrew Introduces Dr. Kyle Gillett (Part II)
0:07 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Puberty Timing in Males Affects Adult Height & Body Composition
2:31 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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'Dirty Bulking' Triggers Excess Leptin Production, Stunting Growth
4:08 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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It's Safe for Puberty-Age Males to Diet for Weight Loss
0:46 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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The 'First Puberty' Occurs During the First 3 Months of Life
2:01 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett Recommends Males Get Blood Work for the First Time Before Age 18
3:02 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Assessing Testosterone Blood Work: Free Testosterone & Sex Hormone-Binding Globulin
1:09 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett Recommends Getting Blood Work to Assess Hormone Levels Every 6 Months
0:47 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Hormone Optimization Tips for Males: Sleep, Diet, Exercise, Adequate IGF-1 & Vitamin D
2:14 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Thinks Eating Vegan Is a 'Horrible Idea' for Males in Their Teens & Early 20s
0:38 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Consuming Adequate Prebiotic Fiber Is Essential for Optimal Gut Health
1:12 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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The More Exclusionary Your Diet Is, The More Reasonable It Is to Take a Multivitamin
0:28 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Caloric Restriction Only Benefits Testosterone Levels in Overweight Individuals
1:10 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Stress Management & Social Connections Benefit Male Hormone Optimization
2:37 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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For Hormone Optimization, Kyle Recommends Getting Outside Frequently & Finding Your Purpose
1:43 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett Views Supplements as Tools to Reach an End Goal
1:40 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Physician Tools for Male Hormone Optimization: Motivational Interviewing & The ADAM Questionnaire
3:26 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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How Kyle Gillett Would Advise a Patient Experiencing Erectile Dysfunction
3:08 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido
2:51 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms
2:55 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Like Porn, Does Sex With a Partner Also Crash Dopamine Levels?
1:25 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Limiting Porn & Excessive Masturbation Is Essential For Male Hormone Optimization
0:45 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: Athletic Greens
1:14 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillet Recommends 3-4 Vigorous Exercise Sessions/Week + 3-4 Low-Intensity Bouts
1:15 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Low to Moderate-Intensity Weight Training Benefits Tendon & Ligament Hypertrophy
1:30 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Frequent Vigorous Exercise Longer Than an Hour Impairs Hormone Health
3:48 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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By Ending Morning Workouts Pre-Exhaustion, Andrew Rides the Dopamine Wave Pool Into His Workday
1:51 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Assuming 300-900 ng/dL Testosterone Levels, Kyle Rarely Recommends TRT for Males in Their 20s & 30s
2:49 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Creatine Increases Total Testosterone & Conversion of Testosterone to DHT
1:15 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett: Hair Loss Is Not a Reason to Avoid Taking Creatine
2:20 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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All Men Receive Their Androgen Receptor Gene From Their Mother
0:49 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett Recommends Creatine Non-Responders Supplement With Betaine & L-Carnitine
2:21 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillet's Recommended Oral L-Carnitine Dose: 1,000-5,000mg
3:04 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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L-Carnitine Shuttles Nutrients Into Mitochondria & Increases Androgen Receptor Density
0:52 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Supplementing With Vitamin D & Boron (5-12 mg/Day) Can Increase Testosterone
1:41 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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The Ideal Level of Free Testosterone: 2% of Total Testosterone
2:08 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: InsideTracker
1:05 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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300-1200mg/Day of Tongkat Ali Increases Total & Free Testosterone; Cycling Isn't Necessary
5:28 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Fadogia Agrestis (~300 mg/Day) Increases Luteinizing Hormone Release, Elevating Testosterone
4:25 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Supplementing With Amino Acids Pre-Bed Can Increases Growth Hormone Release
3:19 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Assuming Normal Levels, Fasting to Increase Growth Hormone Signaling Isn't Helpful
1:57 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need
1:50 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Tesamorelin & Sermorelin Are Peptides That Elevate Ghrelin, Increasing Growth Hormone
5:38 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Response to Peptides Is Highly Individual; Off-Label Compounds Often Contain LPS
2:41 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett's Recommended Dose for Injectable Testosterone: 60mg, 2x/Week
2:57 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Potential Negative Effects of Testosterone Therapy: Acne, Hair Loss, Lipid Concerns, & Manic Episodes
2:03 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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What Does Kyle Gillett Think of Taking Clomid to Increase Testosterone?
5:53 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Heated Seats & Frequent Sitting Lower Sperm Count, Impairing Fertility
2:33 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Smoke Marijuana Lowers Testosterone; Edible THC & CBD Aren't Harmful
1:06 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Nicotine Adversely Impacts Hormone Levels & Likely Increases Neurodegenerative Disease Risk
1:55 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Excessive Seated Cycling Can Damage the Prostate
0:40 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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For Strengthening the Pelvic Floor, Proper Squat & Deadlift Form Is Essential
3:18 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Alcohol Lowers Testosterone; Kyle Recommends No More Than 3-4 Standard Drinks Every 2 Weeks
1:51 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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For Optimizing Hormone Production, Kyle Recommends Avoiding Trans Fat
1:46 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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More Physicians Are Prescribing Low-Dose Cialis for Prostate Health; Kyle Weighs In
2:37 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Optimal Prostate-Specific Antigen (PSA) Levels Depend on Age
1:28 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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For Treating Hair Loss, Are Topical DHT Receptor Antagonists > Propecia?
4:47 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Why Andrew Huberman Avoids Turmeric 'Like the Plague'
3:10 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Kyle Gillett Avoids Drinking Out of Plastic Bottles; BPA Is a Xenoestrogen
3:00 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Andrew & Kyle Outro
0:35 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Andrew Huberman Outro (Part I)
0:11 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Support the 'Huberman Lab' Podcast
0:30 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Connect With Andrew Online
0:20 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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AD: Momentous Supplements
0:34 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Sign Up for the Neural Network Newsletter
0:39 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Andrew Huberman Outro (Part II)
0:13 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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