Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need - Kyle Gillett - PodClips

Huberman Lab Intro

0:08 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Andrew Introduces Dr. Kyle Gillett (Part I)

3:31 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Disclaimer

0:16 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: Thesis

1:07 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: ROKA

1:13 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: Helix Sleep

1:06 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: Momentous Supplemenets

0:17 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Andrew Introduces Dr. Kyle Gillett (Part II)

0:07 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Puberty Timing in Males Affects Adult Height & Body Composition

2:31 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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'Dirty Bulking' Triggers Excess Leptin Production, Stunting Growth

4:08 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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It's Safe for Puberty-Age Males to Diet for Weight Loss

0:46 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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The 'First Puberty' Occurs During the First 3 Months of Life

2:01 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett Recommends Males Get Blood Work for the First Time Before Age 18

3:02 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Assessing Testosterone Blood Work: Free Testosterone & Sex Hormone-Binding Globulin

1:09 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett Recommends Getting Blood Work to Assess Hormone Levels Every 6 Months

0:47 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Hormone Optimization Tips for Males: Sleep, Diet, Exercise, Adequate IGF-1 & Vitamin D

2:14 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Thinks Eating Vegan Is a 'Horrible Idea' for Males in Their Teens & Early 20s

0:38 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Consuming Adequate Prebiotic Fiber Is Essential for Optimal Gut Health

1:12 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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The More Exclusionary Your Diet Is, The More Reasonable It Is to Take a Multivitamin

0:28 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Caloric Restriction Only Benefits Testosterone Levels in Overweight Individuals

1:10 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Stress Management & Social Connections Benefit Male Hormone Optimization

2:37 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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For Hormone Optimization, Kyle Recommends Getting Outside Frequently & Finding Your Purpose

1:43 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett Views Supplements as Tools to Reach an End Goal

1:40 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Physician Tools for Male Hormone Optimization: Motivational Interviewing & The ADAM Questionnaire

3:26 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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How Kyle Gillett Would Advise a Patient Experiencing Erectile Dysfunction

3:08 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido

2:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Like Porn, Does Sex With a Partner Also Crash Dopamine Levels?

1:25 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Limiting Porn & Excessive Masturbation Is Essential For Male Hormone Optimization

0:45 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: Athletic Greens

1:14 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillet Recommends 3-4 Vigorous Exercise Sessions/Week + 3-4 Low-Intensity Bouts

1:15 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Low to Moderate-Intensity Weight Training Benefits Tendon & Ligament Hypertrophy

1:30 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Frequent Vigorous Exercise Longer Than an Hour Impairs Hormone Health

3:48 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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By Ending Morning Workouts Pre-Exhaustion, Andrew Rides the Dopamine Wave Pool Into His Workday

1:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Assuming 300-900 ng/dL Testosterone Levels, Kyle Rarely Recommends TRT for Males in Their 20s & 30s

2:49 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Creatine Increases Total Testosterone & Conversion of Testosterone to DHT

1:15 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett: Hair Loss Is Not a Reason to Avoid Taking Creatine

2:20 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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All Men Receive Their Androgen Receptor Gene From Their Mother

0:49 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett Recommends Creatine Non-Responders Supplement With Betaine & L-Carnitine

2:21 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillet's Recommended Oral L-Carnitine Dose: 1,000-5,000mg

3:04 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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L-Carnitine Shuttles Nutrients Into Mitochondria & Increases Androgen Receptor Density

0:52 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Supplementing With Vitamin D & Boron (5-12 mg/Day) Can Increase Testosterone

1:41 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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The Ideal Level of Free Testosterone: 2% of Total Testosterone

2:08 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: InsideTracker

1:05 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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300-1200mg/Day of Tongkat Ali Increases Total & Free Testosterone; Cycling Isn't Necessary

5:28 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Fadogia Agrestis (~300 mg/Day) Increases Luteinizing Hormone Release, Elevating Testosterone

4:25 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Supplementing With Amino Acids Pre-Bed Can Increases Growth Hormone Release

3:19 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Assuming Normal Levels, Fasting to Increase Growth Hormone Signaling Isn't Helpful

1:57 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need

1:50 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Tesamorelin & Sermorelin Are Peptides That Elevate Ghrelin, Increasing Growth Hormone

5:38 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Response to Peptides Is Highly Individual; Off-Label Compounds Often Contain LPS

2:41 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett's Recommended Dose for Injectable Testosterone: 60mg, 2x/Week

2:57 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Potential Negative Effects of Testosterone Therapy: Acne, Hair Loss, Lipid Concerns, & Manic Episodes

2:03 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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What Does Kyle Gillett Think of Taking Clomid to Increase Testosterone?

5:53 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Heated Seats & Frequent Sitting Lower Sperm Count, Impairing Fertility

2:33 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Smoke Marijuana Lowers Testosterone; Edible THC & CBD Aren't Harmful

1:06 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Nicotine Adversely Impacts Hormone Levels & Likely Increases Neurodegenerative Disease Risk

1:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Excessive Seated Cycling Can Damage the Prostate

0:40 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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For Strengthening the Pelvic Floor, Proper Squat & Deadlift Form Is Essential

3:18 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Alcohol Lowers Testosterone; Kyle Recommends No More Than 3-4 Standard Drinks Every 2 Weeks

1:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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For Optimizing Hormone Production, Kyle Recommends Avoiding Trans Fat

1:46 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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More Physicians Are Prescribing Low-Dose Cialis for Prostate Health; Kyle Weighs In

2:37 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Optimal Prostate-Specific Antigen (PSA) Levels Depend on Age

1:28 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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For Treating Hair Loss, Are Topical DHT Receptor Antagonists > Propecia?

4:47 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Why Andrew Huberman Avoids Turmeric 'Like the Plague'

3:10 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Kyle Gillett Avoids Drinking Out of Plastic Bottles; BPA Is a Xenoestrogen

3:00 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Andrew & Kyle Outro

0:35 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Andrew Huberman Outro (Part I)

0:11 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Support the 'Huberman Lab' Podcast

0:30 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Connect With Andrew Online

0:20 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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AD: Momentous Supplements

0:34 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Sign Up for the Neural Network Newsletter

0:39 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Andrew Huberman Outro (Part II)

0:13 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

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Topic: clip

Assuming Normal Levels, Fasting to Increase Growth Hormone Signaling Isn't Helpful

Assuming Normal Levels, Fasting to Increase Growth Hormone Signaling Isn't Helpful

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Assuming Normal Levels, Fasting to Increase Growth Hormone Signaling Isn't Helpful

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need

Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Optimizing Thyroid Hormone: The More Goitrogens You Consume, The More Iodine You Need

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Tesamorelin & Sermorelin Are Peptides That Elevate Ghrelin, Increasing Growth Hormone

Tesamorelin & Sermorelin Are Peptides That Elevate Ghrelin, Increasing Growth Hormone

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Tesamorelin & Sermorelin Are Peptides That Elevate Ghrelin, Increasing Growth Hormone

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

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