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Huberman Lab Intro
0:08 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Andrew Huberman Intro
3:54 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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AD: Aeropress
1:07 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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AD: Joovv
1:31 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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AD: Waking Up
1:14 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Andrew Huberman Details the Back Anatomy: Spine, Vertebrae, & Spinal Cord
4:09 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Motor Neurons Residing in the Spinal Cord Control Deliberate Muscular Movements
5:30 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Herniated Discs Impinging on Nerve Roots Is a Major Cause of Back Pain
2:12 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Not All Back Pain Is Neural in Nature; Specific Movement Patterns Can Alleviate & Prevent Discomfort
4:36 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Experiencing Back Pain? Get a Proper Assessment & Avoid Self-Diagnosis
1:44 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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People With Smaller Ankles & Wrists Tend to Have Thinner Spines
6:35 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Redwood & Willow Trees Provide a Useful Analogy for Thick & Thin Spines
2:10 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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AD: AG1
1:31 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Experiencing Back Pain? Stuart McGill Recommends Doing This 'Curl-Up' Exercise
8:11 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Why Dr. Stuart McGill Recommends Doing Side Planks to Alleviate & Aid Back Pain Prevention
6:43 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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When Doing Side Planks, Avoid Letting Your Hips Sag; Keep the Spine Straight
1:48 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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Interlude - 1
1:14:50 ·
Protocols to Strengthen & Pain Proof Your Back -
Andrew Huberman
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