PodClips Logo

Huberman Lab Intro

0:08 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Intro

3:54 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Aeropress

1:07 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Joovv

1:31 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Waking Up

1:14 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Details the Back Anatomy: Spine, Vertebrae, & Spinal Cord

4:09 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Motor Neurons Residing in the Spinal Cord Control Deliberate Muscular Movements

5:30 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Herniated Discs Impinging on Nerve Roots Is a Major Cause of Back Pain

2:12 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Not All Back Pain Is Neural in Nature; Specific Movement Patterns Can Alleviate & Prevent Discomfort

4:36 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Experiencing Back Pain? Get a Proper Assessment & Avoid Self-Diagnosis

1:44 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

People With Smaller Ankles & Wrists Tend to Have Thinner Spines

6:35 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Redwood & Willow Trees Provide a Useful Analogy for Thick & Thin Spines

2:10 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

AD: AG1

1:31 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Experiencing Back Pain? Stuart McGill Recommends Doing This 'Curl-Up' Exercise

8:11 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Why Dr. Stuart McGill Recommends Doing Side Planks to Alleviate & Aid Back Pain Prevention

6:43 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

When Doing Side Planks, Avoid Letting Your Hips Sag; Keep the Spine Straight

1:48 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Interlude - 1

1:14:50 · Protocols to Strengthen & Pain Proof Your Back - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share
ms