PodClips Logo

Peter Attia Intro

0:39 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Introduces Terry Real

2:47 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Esther Perel Convinced Peter to Read Terry's Book, 'I Don't Want to Talk About It'

1:08 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Attended Therapy School to Better Understand His Father

1:07 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

Like Terry's Father, Many Parents Are Loving Yet Violent

0:46 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Was a Scapegoat Child — He Was Honest About His Dad's Alcoholism

1:31 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Didn't Get Good Grades Until College

2:25 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Has a Fraternal Twin Brother

0:26 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Didn't Understand His Father's Past Until He Became a Therapist

0:37 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real's Grandfather Tried to Kill His Father

1:15 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Depression Runs in Terry Real's Family

0:31 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real's Father Saw Vulnerability as Weakness

1:48 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

Non-Nurturant Parent-Child Transactions Cause Trauma

1:28 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

The Rhythm of All Relationships: Harmony, Disharmony, Repair

0:55 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

What Terry Real Learned After Putting His Son's Hockey Skates on the Wrong Feet

1:55 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Most Men Don't Know What Emotional Connection Feels Like

1:03 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

America's Power Couple: Shameful & Driven Man, Resentful & Accommodating Woman

1:56 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
2
Share

You Can't Be Connected (Feminine) & Powerful (Masculine) Simultaneously

3:09 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Masculinity Despises Vulnerability & Preaches a Delusion of Dominance

1:40 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
2
Share

Self-Esteem Means Cherishing Yourself Despite Imperfections

1:16 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Shame Is a Feeling of Unworthiness

0:29 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Neglected & Mistreated Children Experience Shame

0:27 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

It's Easier to Overcome Shame Than Guilt

1:13 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Children Blame Themselves Out of a Need for Protection

2:42 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Every Man Has the Opportunity to End Generational Trauma

0:56 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Unless It's Halted, Shame Propagates Through Generations

1:04 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Differentiating Between Coddling Kids & Ending Shame's Propagation

0:37 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Self-Esteem Is Spiritual; Human Beings Have Equal Worth

1:14 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Shame & Grandiosity Are Flip Sides of the Same Coin

2:10 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

Are Men More Susceptible to Grandiosity Than Women?

0:27 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

There's a Hidden Epidemic of Male Depression

3:58 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Not All Biological Impulses Should Be Pursued

0:59 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Through Therapy, Terry Real Teaches Men How to Live Relationally

1:07 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Most Men Must Be in Crisis to Resonate With Terry's Teachings

0:57 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Midlife Crises Are a 'Damned If You Do, Damned If You Don't' Realization

1:04 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Most of Terry's Clients Attend Therapy Because of Relationship Struggles

0:29 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Recalls a Client Who Had Trouble Getting Passed the First Date

0:56 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Men Are Taught to Earn Connection Through Achievement

0:32 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Men Supplement a Lack of Inside-Out Healthy Self-Esteem With Outside-In False Self-Esteem

1:29 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

A Lack of Self-Love Causes Narcissism

2:00 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

How to Distinguish Between Healthy & Unhealthy Narcissism

0:36 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Although an Amazing Anaesthetic, Grandiosity Has a Bitter Aftertaste

0:42 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

How Terry Real Mitigated Road Rage After Being Cut Off

3:10 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Attia Almost Lashed Out at His Instacart Delivery Driver

4:54 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
1
Share

Terry Helped a Man Raised By Alcoholics Stop Lashing Out at His Wife

3:29 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Relational Therapy's 3 Phases: Loving Confrontation, Family of Origin, Teaching

2:41 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

Peter Attia Thinks Running a Marathon Is Easier Than Overcoming Anger

1:00 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

How Terry Convinced a Male Client to Stop Defending Himself Like an Angry Child

4:27 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Therapists Should Be More Upfront With Clients

0:47 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause

A Powerful Question That Helps Reframe Angry Behavior

0:55 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Teaches Clients to Respect Their Adaptive Child Components

1:58 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real's Clients Write Letters to Their Adaptive Child Components

1:35 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
2
Share

Adaptive Child Components Resulting from Trauma Never Vanish

1:52 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Mastering 'Relational Technology' Is Like Learning a New Language

3:29 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real Fixed a Violent Couple's Relationship in Six Months

1:07 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Does Terry Real Ever Recommend Couples Get Divorced?

2:20 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Kids Can't Differentiate Between Being Screamed at Directly & Being a Bystander

0:53 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

How Terry Real Convinced a Woman to Stop Yelling at Her Husband

1:10 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry's Client's Past Trauma Caused Him to Physically Abuse His Wife

0:54 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Why Is Overcoming Anger Easier Than Substance Abuse?

1:55 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Before Dying of ALS, Terry Real's Dad Gave Him a Blessing

1:35 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry Real's Dad Apologized for His Anger on His Deathbed

0:39 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Terry & Peter Outro

0:53 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

AD: Peter's Podcast Membership Program

1:17 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Connect With Peter Online

0:10 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share

Disclaimer

1:21 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
play_arrow pause
0
Share
ms