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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitnessGo to Podcast Page
FoundMyFitness

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

FoundMyFitnessGo to Podcast Page

Valter Longo, Rhonda Patrick
·
35 Clips
·
Jul 9, 2018
Top Moments
One very large likely contributor to all the important effects of multi-day fasting or fasting-mimicking are the changes that happen to a cell signaling pathway known as the growth hormone IGF-1 axis. The IGF-1 axis is an extremely important pathway that is activated potently when we consume essential amino acids and protein but is reduced by up to 50% after just a few days of fasting in humans.
0:22
Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth
We know now from the calorie restriction field that... the restriction of calories like that can have incredible effects on diseases, diabetes particularly, but also cancer, cardiovascular diseases—really unbelievable effects.
0:18
Caloric Restriction Reduces Diabetes, Cardiovascular Disease, & Cancer in Primates
Intros & Ads

Rhonda Patrick Introduces Dr. Valter Longo (Part I)
0:57
Clips
1

A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits
1:49
1
2

Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth
2:44
1
3

Rhonda Patrick Introduces Dr. Valter Longo (Part II)
2:16
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4

Support FoundMyFitness
1:05
0
5

AD: Dr. Patrick's Genome Analysis Tool
0:37
0
6

Rhonda Patrick Introduces Dr. Valter Longo (Part III)
0:43
0
7

The Difference Between Intermittent Fasting, Time-Restricted Eating, & Prolonged Fasting
3:07
0
8

Caloric Restriction Reduces Diabetes, Cardiovascular Disease, & Cancer in Primates
3:42
0
9

Eating a High-Protein Calorie-Restricted Diet Can Prevent IGF-1 Suppression
2:00
0
10

Regulated By Amino Acids, IGF-1 Plays an Important Role in the Aging Process
1:09
0
11

Mice With Growth Hormone Deficiencies Live 40% Longer
1:16
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12

People With Laron Syndrome Have Lower Rates of Cancer & Diabetes
2:21
0
13

Like Prolonged Fasting, a Fasting-Mimicking Diet Is Beneficial for Cancer Patients
3:56
1
14

Dr. Valter Longo Speculates Insulin's Effect on IGF-1 Levels
3:07
0
15

In Some Cases, a Ketogenic Diet Accelerates Cancer Growth
2:12
0
16

Combining the Ketogenic & Fasting-Mimicking Diets Is a Potent Cancer Therapeutic
2:14
0
17

Why Human Studies Examining the FMD's Efficacy for Treating Cancer Are Taking Longer Than Expected
2:14
0
18

Oncologists Can Combined Standard of Care Cancer Treatments With the FMD
2:37
0
19

In Healthy Subjects, a FMD Positively Affects Biomarkers Related to Aging
7:03
1
20

People With Disease Risk Factors Should Practice a Fasting-Mimicking Diet 1x/Month
1:10
3
21

The Fasting-Mimicking Diet Helped Dr. Rhonda Patrick's Friend Lose 200 lbs
0:59
1
22

Unlike Yo-Yo Diets, the FMD Doesn't Slow Metabolism & Hinder Weight Loss
4:26
0
23

How a Fasting-Mimicking Diet 'Fixes' Damaged Organs
3:06
1
24

A Fasting-Mimicking Diet Effectively Treats Autoimmune Diseases
1:39
3
25

Because Fasting Repairs Damaged Organs, It Defends Against Autoimmunity
3:54
1
26

Refeeding With Protein After Fasting Facilitates IGF-1 Activation & Stem Cell Proliferation
2:58
1
27

Biomarkers Predictive of Biological Age: IGF-1, CRP, Insulin, Glucose, & Triglycerides
3:01
0
28

In 'The Longevity Diet,' Dr. Valter Longo Discusses the 5 Pillars of Longevity
3:10
0
29

The Fasting-Mimicking Diet Is Being Used as a Metabolic Treatment for Disease
2:10
0
30

Dr. Valter Longo Is Studying How the Fasting-Mimicking Diet Affects Stem Cells
1:12
1
31

Rhonda & Valter Outro
0:12
0
32

Dr. Rhonda Patrick Outro
0:16
0
33

AD: Dr. Patrick's Genome Analysis Tool
0:52
0
34

Support FoundMyFitness
1:02
0
Transcripts
View Full Episode Transcript
Clips
Rhonda Patrick Introduces Dr. Valter Longo (Part I)
A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits
Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth
Rhonda Patrick Introduces Dr. Valter Longo (Part II)
Support FoundMyFitness
AD: Dr. Patrick's Genome Analysis Tool
Rhonda Patrick Introduces Dr. Valter Longo (Part III)
The Difference Between Intermittent Fasting, Time-Restricted Eating, & Prolonged Fasting
Caloric Restriction Reduces Diabetes, Cardiovascular Disease, & Cancer in Primates
Eating a High-Protein Calorie-Restricted Diet Can Prevent IGF-1 Suppression
Regulated By Amino Acids, IGF-1 Plays an Important Role in the Aging Process
Mice With Growth Hormone Deficiencies Live 40% Longer
People With Laron Syndrome Have Lower Rates of Cancer & Diabetes
Like Prolonged Fasting, a Fasting-Mimicking Diet Is Beneficial for Cancer Patients
Dr. Valter Longo Speculates Insulin's Effect on IGF-1 Levels
In Some Cases, a Ketogenic Diet Accelerates Cancer Growth
Combining the Ketogenic & Fasting-Mimicking Diets Is a Potent Cancer Therapeutic
Why Human Studies Examining the FMD's Efficacy for Treating Cancer Are Taking Longer Than Expected
Oncologists Can Combined Standard of Care Cancer Treatments With the FMD
In Healthy Subjects, a FMD Positively Affects Biomarkers Related to Aging
People With Disease Risk Factors Should Practice a Fasting-Mimicking Diet 1x/Month
The Fasting-Mimicking Diet Helped Dr. Rhonda Patrick's Friend Lose 200 lbs
Unlike Yo-Yo Diets, the FMD Doesn't Slow Metabolism & Hinder Weight Loss
How a Fasting-Mimicking Diet 'Fixes' Damaged Organs
A Fasting-Mimicking Diet Effectively Treats Autoimmune Diseases
Because Fasting Repairs Damaged Organs, It Defends Against Autoimmunity
Refeeding With Protein After Fasting Facilitates IGF-1 Activation & Stem Cell Proliferation
Biomarkers Predictive of Biological Age: IGF-1, CRP, Insulin, Glucose, & Triglycerides
In 'The Longevity Diet,' Dr. Valter Longo Discusses the 5 Pillars of Longevity
The Fasting-Mimicking Diet Is Being Used as a Metabolic Treatment for Disease
Dr. Valter Longo Is Studying How the Fasting-Mimicking Diet Affects Stem Cells
Rhonda & Valter Outro
Dr. Rhonda Patrick Outro
AD: Dr. Patrick's Genome Analysis Tool
Support FoundMyFitness

Topic: Y2K

Rhonda Patrick Introduces Dr. Valter Longo (Part I)

Rhonda Patrick Introduces Dr. Valter Longo (Part I)

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
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Rhonda Patrick Introduces Dr. Valter Longo (Part I)
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
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