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When your brain is scattered, you can slow it down in seconds if you make those seconds count. So, slow the pace of your breathing to ensure your exhalations are longer than your inhalations. This technique activates your parasympathetic nervous system ... Basically, it tells your brain, 'Hey, everything's going to be okay. You could rest right now. You could recover right now. You could take a break right
now.'
Jim Kwik
Meditation Activates the Parasympathetic Nervous System, Quieting the Mind
265: Steps to Creating a Peaceful Mind
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