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Naps are not a bad idea provided they don't reduce your drive to sleep later.
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Peter Attia

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

The School of Greatness

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Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
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Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
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1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
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