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Peter Attia
Peter Attia
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The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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The Peter Attia Drive
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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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Making Sense with Sam Harris
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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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Instead of Seeking Joy, Seek a Sense of Well-Being

2:00 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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You Can Be in Ketosis & Still Gain Weight

1:59 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

The Peter Attia Drive
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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

The Peter Attia Drive
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COVID-19's Fatality Rate Appears Closer to Influenza's Than Previously Thought

2:17 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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To Reduce COVID-19 Infection Risk, Supplement with Zinc & Vitamin D

1:28 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Impact Theory with Tom Bilyeu
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We Now Know COVID-19 Won't Kill More Than 1 Million Americans in 2020

2:42 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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If George Floyd Were White, the Store Clerk May Not Have Called the Police

0:47 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

The Peter Attia Drive
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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Visceral Fat Increases Metabolic Disease Risk

2:15 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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For Optimal Sleep, Stop Eating Three Hours Before Bed

0:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Peter Changed His Fasting Regimen from Quarterly 7-Day Fasts to Monthly 3-Day Fasts

2:02 · AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity - Peter Attiaview episode

The Peter Attia Drive
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We Still Have a Lot to Learn About the Most Powerful Drug: Fasting

1:37 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

The Peter Attia Drive
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Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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On a Prolonged Fast, You Consume Zero Calories for 3-7 Days

0:57 · AMA #11: All things fasting - Peter Attiaview episode

The Peter Attia Drive
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Time Restricted Feeding Extends the Overnight Fasting Window

1:50 · AMA #11: All things fasting - Peter Attiaview episode

The Peter Attia Drive
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The Peter Attia Drive
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Because of COVID-19, Kids Likely Won't Return to School Anytime Soon

0:59 · COVID-19 for kids with Olivia Attia - Peter Attiaview episode

The Peter Attia Drive
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Wear Masks! They Limit COVID-19 Infection Risk

2:20 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Impact Theory with Tom Bilyeu
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To Limit COVID-19 Infection Risk, Avoid Eating Vegetables You Can't Wash

1:16 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Impact Theory with Tom Bilyeu
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We Still Lack an Effective COVID-19 Drug Treatment Strategy

0:29 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Impact Theory with Tom Bilyeu
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Peter Attia & Gwyneth Paltrow Do Fasting While in Quarantine

3:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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The Metabolic Effects of Obesity Likely Increase COVID-19's Morbidity Rate

1:56 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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Racism Must Be Identified In Police Training Before It Manifests On the Job

0:43 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

The Peter Attia Drive
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Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast

3:35 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data

1:24 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Peter Attia's Protocol for Limiting Jet Lag When Traveling East

1:43 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Body Mass Index Is Proportionate to Health

0:57 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

The Peter Attia Drive
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Sam Harris is Very Impressed with Peter Attia's Podcast

1:14 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Making Sense with Sam Harris
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Sam Harris Made a Vow to Never Lie

6:29 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Type 2 Diabetes Increases Risk of Alzheimer's Disease, Cancer, & Heart Disease

2:07 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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The Three Pillars of Healthspan: Cognition, Physical Health, & Emotional Resilience

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Sleep Deprivation Impairs Glucose Disposal & Increases Type 2 Diabetes Risk

2:49 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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