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When I get into a sauna, it's hot ... We run it at about 198 degrees Fahrenheit. My typical routine is 15 minutes, and then a cold plunge, and then 20-25 minutes.
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Peter Attia

Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

The Peter Attia Drive

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Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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3:32
Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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