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I kind of changed my mind a little bit ... I've become a pretty die-hard sauna convert over the last couple of years, and we have one at home now.
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Peter Attia

Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

The Peter Attia Drive

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Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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2:31
Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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