Don't be over-nourished, and don't be under-nourished. Consume sufficient enough protein to support the anabolic activity of muscle. Derive sufficient micronutrients from your food—vitamins, minerals, things like that. Avoid toxins in food. That's about it.

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Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

Jocko Podcast

Topic: moment

Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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5:47

Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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