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I remember one night, actually, being out drinking until 3 in the morning. I mean, having so much to drink it was ridiculous and somehow getting up at 6 in that morning to do a hundred-mile bike ride—probably still partially drunk ... Today, if I had three glasses of wine, the headache I'm going to have the next day is going to last me till the middle of the
day.
Peter Attia
Ability to Tolerate Poor Sleep & Unhealthy Food Weakens With Age
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
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