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As you enter your 30s, you will now start to experience a shrinkage of the those type 2 muscle fibers. You will be less powerful in your 30s, in your late 30s especially, than you were in your mid-to-late 20s. So, that's a form of aging; you are
declining.
Peter Attia
Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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