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My argument is the following: Lower average blood glucose is better. A hemoglobin A1c of 5.1 is better than a hemoglobin A1c of 5.5, even though neither of those people are anywhere near having type 2
diabetes.
Peter Attia
For Optimal Health, Keep Average Blood Glucose & Glucose Variability Low
AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
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