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There have been studies that show that we tend to eat more when we eat our food on bigger plates versus smaller plates. Portion control is super important ... We think that we're operating under the guise of free will, but there are all these external forces that dictate how much we
eat.
Max Lugavere
Cooking at Home Improves Metabolic Health & Reduces Insulin Resistance
254: Optimizing Your Genius Eating Environment with Max Lugavere
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