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It's not that fat is bad for us; it's that these processed fats and vegetable oils are bad and everything you make with them. But natural fat is good.
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Cate Shanahan, MD

Fat Is the Best Fuel for Athletes, Not Sugar

Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey

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Fat Is the Best Fuel for Athletes, Not Sugar

Fat Is the Best Fuel for Athletes, Not Sugar

Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MD
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Fat Is the Best Fuel for Athletes, Not Sugar
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MD
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MD
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