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Cate Shanahan, MD
Cate Shanahan, MD
Top Moments
They talk about underlying conditions [with] coronavirus, like diabetes and fatty liver and [being] overweight. Well, the underlying condition underlying all those conditions is having body fat full of high-PUFA seed oils from a lifetime of thinking those things are just fine for you to eat, not realizing how toxic they
are.
The Main Driver of COVID-19 Deaths? Excess Seed Oil Consumption
If you are vegan and you are pregnant, you really want to read a little bit more about traditional diets and epigenetics because... you could be putting children at risk, and you wouldn't necessarily be getting the healthiest
child.
Don't Follow a Vegan Diet If You're Pregnant; Your Offspring Will Suffer
80 to 90% of the inflammation and inflammatory problems people are suffering from is coming from these seed oils ... They were released into the food supply without any studies showing that they were
safe.
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
Liver, for example, is one of the best sources of B vitamins and bioavailable
iron.
Eating Organ Meats Is Essential for Optimal Health
In the absence of a gym or in the absence of a trainer or the absence of access to weights, you can get a tremendous workout doing push-ups, pull-ups, planks, and air
squats.
Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
If you wake up in the morning and you're not hungry, there's no reason to eat breakfast. Breakfast is, you know, it's been sold as the most important meal of the day; it's
not.
How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
That is why I say there is no such thing as a healthy snack, because it's not a healthy habit ... The habit of snacking is not healthy, because snacking trains your metabolism to wait for you to get another snack instead of doing what it should do, which is burning your body
fat.
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
If you have too much seed oils in your body fat—which everyone does, unless you've been avoiding them—your brain thinks that sugar equates to energy, because your brain does not trust your body
fat.
Why Cutting Seed Oils Can Help You Reduce Sugar Intake
It's not that fat is bad for us; it's that these processed fats and vegetable oils are bad and everything you make with them. But natural fat is
good.
Fat Is the Best Fuel for Athletes, Not Sugar
If you are from the western part of Africa, you have certain genes around heart disease that are substantially higher than average ... It's the same if you're from the far Scandinavian countries. But if you're from central Europe or other parts of Africa, you don't have
these.
People from West Africa Have Genes That Promote Heart Disease
Agave is a great example of something that was sold as a health food kind of thing. It's basically worse than high-fructose corn
syrup.
Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
I think collagen is critical for maintenance of the soft tissue, the connective tissue, the facia, the ligaments, the tendons, the skin, hair, and
nails.
Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
If you get hungry between meals and you feel like you need to snack, that is a red flag. It's a red flag that you're not burning your body fat, because if you want to lose weight, then going between meals should be your best
friend.
Hunger Between Meals Indicates a Lack of Metabolically Flexibility
It is so crazy that we are insisting humans... eat fats that came from seeds instead of fats that came from other
animals.
Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%
Snacking trains your metabolism for you to want more snacks. So, it's an incredibly dangerous habit, because people don't realize how many calories they actually
consume.
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
The generation born in 2000 is... predicted to develop diabetes and have a shorter lifespan than the generation prior to that for the first time in modern
history.
If You Eat Healthy, You'll Have Healthier Offspring
If your parents ate healthy stuff, you're healthier—it's a multi-generational
thing.
If You Eat Healthy, You'll Have Healthier Offspring
Walking is still the greatest thing ever invented for humans ... We should walk as often as we as we
can.
Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints
Clips
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
2:22 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Eat the Four Pillars: Fresh Food, Fermented & Sprouted Food, Meat on the Bone, & Organ Meats
0:59 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet
1:08 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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Mark Sisson, Cate Shanahan, MD
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The Main Driver of COVID-19 Deaths? Excess Seed Oil Consumption
1:21 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%
3:59 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
4:06 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Seed Oils Alter Body Fat Composition, Hindering Weight Loss
8:04 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Eating Organ Meats Is Essential for Optimal Health
1:39 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Don't Follow a Vegan Diet If You're Pregnant; Your Offspring Will Suffer
1:39 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic
1:47 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Why Cutting Seed Oils Can Help You Reduce Sugar Intake
1:26 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Use Dr. Cate Shanahan's Website to Avoid Seed Oils When Grocery Shopping
3:11 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
3:27 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Cate Shanahan Recommends Avoiding Protein Power; It's Ultra-Processed
1:53 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
5:13 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Soy & Sunflower Lecithin, Common Food Emulsifiers, Are Unhealthy
2:11 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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With Carbs & Animal Protein, None Isn't Better Than Less
0:46 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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The More Seed Oil You Consume, the More It Comprises Your Body Fat
1:29 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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If You Eat Healthy, You'll Have Healthier Offspring
1:27 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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The US Government Lied: Polyunsaturated Seed Oils Aren't Healthier Than Saturated Fats
1:27 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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Fat Is the Best Fuel for Athletes, Not Sugar
1:35 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Eating a Restrictive Potato-Rich Diet Shrank a Peruvian Tribe's Collective Bone Mass
2:18 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Manufacturers Should Use NMR to Determine How Polyunsaturated Fats Break Down During Processing
1:32 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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People from West Africa Have Genes That Promote Heart Disease
1:31 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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It's Okay to Supplement With Lecithin If You're Deficient
1:50 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Many Indian Vegetarians Obtain Collagen from Chicken
1:19 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Chefs Were the Original Nutritionists; Respect Old-Fashioned Recipes
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Dairy Fats Have Low Levels of Polyunsaturated Fatty Acids
1:25 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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The Body Can't Manufacture Polyunsaturated Fats, But That Doesn't Mean We Should Eat Them
4:09 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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Tech Should Be Used to Make Food Tastier & Healthier
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Eating Meat on the Bone Improves Collagen Health & Aids Joint Repair
1:39 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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There's a Special Place in Hell for Those Touting Seed Oil's Benefits
1:43 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Despite Being Keto-Friendly, Fried Foods Are Unhealthy & Slow Weight Loss
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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Tallow, a Rendered Animal Fat, Is Commonly Used in Deep Fryers
0:52 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Polyunsaturated Fats Are Pro-Inflammatory & Prevent Fat Cells from Dividing
2:20 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Studying Nutritional Biochemistry Made Cate Realize Animals Fats Are Healthy
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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Cate's Book, 'Deep Nutrition,' Explains the Four Pillars of Nutrition Science
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
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Cate's Book, 'The Fatburn Fix,' Is Packed With Useful Dietary Fat Information
0:42 ·
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey -
Cate Shanahan, MD
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Mark Sometimes Put a Teaspoon of Table Sugar in His Morning Coffee
0:45 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Hunger Between Meals Indicates a Lack of Metabolically Flexibility
1:55 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Cate Shanahan's Husband Makes a Mean Liver & Onion Dish
2:30 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints
2:18 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Apple Cinnamon Tea Helps Megyn Kelly Avoid Desert
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How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Dr. Cate Shanahan Recommends Avoiding Seed Oils; Eat These Fats Instead
0:38 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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GLP-1 Agonists Improve Blood Sugar, But That Does't Translate to Weight Loss
1:46 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
2:04 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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A Caller Praises Mark Sisson's Book, 'The Keto Reset Diet'
2:03 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
0:54 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Why Cate Shanahan Recommends Avoiding Low-Fat & Fat-Free Foods
0:51 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Wanna Reduce Inflammation? Fix Your Diet; Don't Supplement With Fennel Seed
1:29 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Starchy, Non-Refined Carbs Can Reduce the Need to Snack Between Meals
2:44 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Walking Is One of the Best Things You Can Do for Cardiovascular Health
1:03 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Mark Sisson Isn't a Cardio Bunny, But He Loves Walking
1:31 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
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| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Mark Sisson Doesn't Think Fiber Is Necessary for Optimal Microbiome Health
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How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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