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Once you reach a certain age, it can take 6 months to 12 months to put on the amount of muscle you'd lose from 10 days of inactivity.
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Peter Attia

For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

Jocko Podcast

Topic: moment

For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity

For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
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For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
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