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I strive for about 3 hours between when I finish dinner and when my head hits the pillow.
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Peter Attia

Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

The Peter Attia Drive

Topic: moment

Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It

Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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2:19
Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attia
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