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If you take subjects, normal subjects, and just sleep-deprive them for two weeks to the tune of four hours a night... I could reduce your glucose disposal by 50%. I could basically, within two weeks, turn you into an almost diabetic by sleep depriving
you.
Peter Attia
Sleep Deprivation Impairs Glucose Disposal & Increases Type 2 Diabetes Risk
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
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